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Messed up again today. Granted, not as bad as yesterday but definitely room to improve. I think it was somewhat emotional eating to cope with disappointment. Not a good way to go, but I can get it together and do better next time. Tomorrow I am going to see about not going over 130% of my RDI. Ideally I will stay under. I've done it before, so I know I can do it.
Diet Calendar Entries for 29 August 2011:
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2431 kcal
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Fat: 79.81g | Prot: 179.99g | Carb: 260.22g.
Breakfast: italian style wedding soup select harvest, gala apple, banana, egg white. Lunch: apple, cabbage chicken stirfry, jif natural peanut butter. Dinner: navel orange, kraft parmesan, basmati rice, Farm share cucumber salad, tilapia. Snacks/Other: kraft parmesan, cheddar cheese, starbucks cup, starbucks orange mango smoothie. more...
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1829 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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