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started swimming laps yesterday.
it's been 14 years since i've swum competitively. hard to believe i used to do that for 3-4 hours a day. I managed 500 yards the first day and 700 the second in 14 minutes.
i'm working my way up to a mile which is about 1650 yards.
a 2 min 100 pace is what i'm holding and that's pretty good.
i do the swimming first and then the rest of the workout i would normally do. i'm hoping i can just trick my body into burning more calories.
Diet Calendar Entries for 29 August 2011:
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2279 kcal
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Fat: 96.34g | Prot: 99.20g | Carb: 256.69g.
Breakfast: Light Plain Cream Cheese, Blueberry Bagel. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Seasoned Croutons, Sharp Cheddar Shredded Cheese, Cos or Romaine Lettuce, Green Peppers, Red Tomatoes, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Potato French Fries, Submarine Hoagie Roll, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Apple Pie, Deluxe Vividly Vanilla Ice Cream. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours, Exercise machine (fast) - 30 minutes, Swimming (fast) - 14 minutes, Walking (slow) - 2/mph - 2 hours and 37 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 19 minutes, Driving - 40 minutes. more...
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