Weigh In record (no journal entry) for 04 January 2016
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215.4 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2058 kcal
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Fat: 61.82g | Prot: 92.92g | Carb: 281.45g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: ainsley harriot Cous cous. Dinner: Aldi Smoked Gammon Steak, Potato, Fried Egg. Snacks/Other: Weight Watchers Cherry Layered Fromage Frais, Galaxy Celebrations, Nature Valley Canadian Maple Syrup Granola Bars (2), Nature Valley Canadian Maple Syrup Granola Bars (2), Apples, Bananas. more...
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gaining 0.9 lb a week
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elitex099's weight history
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