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Oh my gosh! I cant believe it! 179 this morning! Rock on! I have been doing really well. I have learned that I love fruit more than chocolate. LOVE LOVE LOVE fruit! I also fell in love with almonds. I eat the cinnamon kind and the coco kind. I am drinking more water I try to get 10-15 glasses a day. I am trying to drink water first when hungry too because I was told by a doctor that when we crave food it is likely we are really craving water.
My calories have been as high as 1900 but when I spin and am active it works out. I am so excited to see the 70s on my scale. I can't wait to get it down past the end of the 70s to maybe mid 70s. I have noticed I have a lot more energy these past few days. This is all very exciting. Having 5 children I need all the energy I can muster.
Due to some of that excess energy a few things got done today, cleaning the kitchen bright n early and also mowing the lawn. I ate a great lunch, but now am having a tough time wanting to do anything. I have had 3 therapies this morning for Noah and a 2yr old who spent the last several hours fit thowing. Sigh.
Oh well I need to get off of here and get the kids to do school for the day.
I need to double check but so far I think I have reached the goals I set for myself last week. Yay!
Be blessed
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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