Weigh In record (no journal entry) for 03 January 2016
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1151 kcal
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Fat: 30.07g | Prot: 75.22g | Carb: 142.43g.
Breakfast: Yoplait Greek 100 Yogurt - Honey. Lunch: Great Value Deli Style Sliced Swiss Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Mayonnaise, French's Classic Yellow Mustard, Market Pantry Provolone Deli Cheese Slices, Butterball Honey Roasted Turkey Breast, Nature's Own Honey Wheat Bread. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Chocolate Covered Toffee, Pears. more...
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1723 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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