Gdmarques's Journal, 03 January 2016

today is the day I get serious about staying alive
305.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2016:
1745 kcal Fat: 112.19g | Prot: 93.31g | Carb: 95.63g.   Breakfast: Pannetone (Italian-Style Sweetbread), Land O'Lakes Spreadable Butter with Canola Oil, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Smoked or Cured Ham, Saag's German Brand Bologna, BelGioioso Fresh Mozzarella Cheese, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Baked or Broiled Salmon, Sticky Rice, Le Sueur Very Young Small Sweet Peas. Snacks/Other: Mixed Nuts in Shell. more...
3573 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Gdmarques's own diet   gaining 0.6 lb a week



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