Weigh In record (no journal entry) for 03 January 2016
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179.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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234 kcal
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Fat: 15.00g | Prot: 6.06g | Carb: 22.30g.
Breakfast: Honey, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Coca-Cola Coke Zero (Can). more...
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gaining 1.9 lb a week
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