Weigh In record (no journal entry) for 03 January 2016
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263.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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2762 kcal
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Fat: 116.21g | Prot: 108.26g | Carb: 258.48g.
Breakfast: Jelly (All Flavors), Peanut Butter, Eureka Grainiac. Lunch: Plain or Buttermilk Biscuits, Chocolate Cake (with Chocolate Frosting), Macaroni or Noodles with Cheese, Great Value Italian Style Meatballs, KFC Original Recipe Chicken Wing. Dinner: Costco Red Velvet Cake, Regular Beer, Central Market Broccoli Slaw, Olive Garden Garden-fresh Salad with Dressing, Martin's Sandwich Potato Rolls, Beef Brisket (Whole, Lean Only). more...
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steady weight
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