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OK, new year, need to get the weight and the BP DOWN
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248.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2016:
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563 kcal
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Fat: 36.50g | Prot: 25.70g | Carb: 31.72g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Butter, Eggland's Best Large Grade A Eggs, Quick or Instant Oatmeal. more...
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 Comments
You and me both! Let's make the new year a new start and a new commitment
03 Jan 16 by member: sproe
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03 Jan 16 by member: rhontique
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Same problem here. BP, cholesterol and blood sugar is up. Less sodium, more potassium, and lots of water has dropped my BP about 20/10 pts in a month.
03 Jan 16 by member: linkrunner
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I'm on two different meds for high BP and that is just one of my goals in this journey...I'd love to be able to go off them altogether, and I believe I can, eventually. Let's do this!
03 Jan 16 by member: Elizabeth_V
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Even after losing 40 lbs I still take 6 pills a day for blood pressure, and it is barely under control. I am looking forward to the day I can at least cut back on my dosage.
04 Jan 16 by member: rhontique
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