Weigh In record (no journal entry) for 03 January 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1380 kcal
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Fat: 41.57g | Prot: 80.17g | Carb: 201.13g.
Breakfast: USANA Health Sciences Nutrimeal Drink Mix - Wild Strawberry, Berries, Coffee, 2% Fat Milk. Lunch: Hellmann's Real Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kroger Fully Cooked Bacon, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Chicken Noodle Soup (Home Recipe), Egg Noodles (with Added Salt, Cooked). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Jelly Belly Jelly Beans. more...
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2483 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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