Weigh In record (no journal entry) for 29 August 2011
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164.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2984 kcal
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Fat: 116.94g | Prot: 104.01g | Carb: 353.75g.
Breakfast: 100% Organic Carrot Juice, French Village Nonfat Plain Yogurt, Triple Nut & Flakes Cereal, Blueberries , Organic Fat Free Milk, Coffee. Lunch: Mediterranean Hummus, Mojo Bar - Mixed Nuts, Bananas. Dinner: Red Table Wine, Lettuce, Tomatoes, Sriracha Hot Chili Sauce, Sesame Butter (Tahini) (Made From Kernels), Tzaziki Cucumber Garlic Yogurt Dip, Whole Wheat Pita Bread, Falafel. Snacks/Other: Rainbow's End Trail Mix, Builder's Bar - Peanut Butter, Pure Premium Coconut Water. more...
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2398 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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