Weigh In record (no journal entry) for 02 January 2016
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223.1 lb
Lost so far: 10.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1131 kcal
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Fat: 52.39g | Prot: 76.29g | Carb: 94.78g.
Breakfast: Fried Egg, Cheddar Cheese, Johnsonville Sausage Patty, Lender's Plain Bagels (Small). Dinner: Center Cut Bacon Original, Homestyle Cracked Wheat with Whole Grain Bread, 2% Milk, Light Whole Grain Bread, Cottage Cheese . more...
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steady weight
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