Weigh In record (no journal entry) for 02 January 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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2367 kcal
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Fat: 86.62g | Prot: 132.11g | Carb: 209.35g.
Breakfast: Kirkland Signature American Cheese Slices, Best Foods Real Mayonnaise, Hawaiian Sausage Company Portuguese Sausage, Mission Soft Taco Flour Tortillas (Medium), Egg, International Delight Coffee House Inspirations - Caramel Macchiato, I Can't Believe It's Not Butter! Original Soft Spread, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Lunch: Kirkland Signature American Cheese Slices, Love's 100% Whole Wheat Bread, Maruchan Ramen Noodle Soup - Chicken Flavor, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Lentils. Dinner: Ruprecht Braised Beef Short Ribs, Campbell's Cream of Mushroom Soup, Great Value Frozen Cut Green Beans, Great Value Lentils, Pork Loin (Tenderloin). Snacks/Other: Cheetos Crunchy Cheetos, Vodka (90 Proof), Kirkland Signature Dark Chocolate Covered Mangoes. more...
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1959 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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