Weigh In record (no journal entry) for 02 January 2016
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183.0 lb
Lost so far: 25.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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330 kcal
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Fat: 15.00g | Prot: 8.00g | Carb: 42.00g.
Breakfast: Nissin Cup Noodles with Shrimp. more...
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gaining 0.3 lb a week
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