Weigh In record (no journal entry) for 02 January 2016
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1133 kcal
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Fat: 60.95g | Prot: 49.11g | Carb: 99.42g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Great Value Original Coffee Creamer, Activia Greek Yogurt Garden Blueberry. Dinner: Cooked Sauerkraut, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. more...
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steady weight
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sherper82's weight history
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