sherper82's Journal, 02 January 2016

Weigh In record (no journal entry) for 02 January 2016
163.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2016:
1133 kcal Fat: 60.95g | Prot: 49.11g | Carb: 99.42g.   Breakfast: Activia Greek Yogurt Garden Blueberry, Great Value Original Coffee Creamer, Coffee, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Loin Pork Roast (Lean and Fat Eaten), Cooked Sauerkraut. Snacks/Other: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
on diet sherper82's own diet   steady weight

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