Weigh In record (no journal entry) for 02 January 2016
|
195.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2016:
|
815 kcal
|
Fat: 43.57g | Prot: 51.85g | Carb: 60.22g.
Breakfast: Green Giant Hass Avocado, Toasted Whole Wheat Bread, Cooper Sharp American Cheese, Egg. Lunch: Stonewall Kitchen Cilantro Lime Dressing, Bell Peppers, Chicken Breast, Tomatoes, Corn, Black Beans (Canned), Green Giant Hass Avocado. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dakaros's weight history
|