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Yep. put on 9 pounds since thanksgiving thanks to my sweet tooth and lack of time for exercise. starting anew today. started a click to 5k program last Saturday and today adding a strength workout. hopefully some of this is just water weight.
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1484 kcal
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Fat: 51.04g | Prot: 48.67g | Carb: 217.24g.
Breakfast: Bananas, French Vanilla Liquid Coffee Creamer, Sugar Packet, Coffee (Brewed From Grounds), bistro cup oatmeal. Lunch: Vanilla Yogurt, Zucchini, White Wheat Flour (All Purpose, Self-Rising, Enriched), Egg. Dinner: Fried Potatoes, Corn, Smoked Pork Sausage. Snacks/Other: Coffee (Brewed From Grounds), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2410 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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 Comments
You can do it! I gained 4 pounds over Christmas--my first re-gain since beginning here--and I'm determined to get them back OFF and keep heading on down. If you think yours is water weight, I know it sounds weird but drink EXTRA water. Really! My doctor told me this and it works!
02 Jan 16 by member: Elizabeth_V
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I try but after 5 bottles of water all I want is something different to drink. Even flavored water sometimes doesn't help.
03 Jan 16 by member: Kathy Vanish
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03 Jan 16 by member: stoppingthecycle
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