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melk20's Journal, 15 October 2009
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Weigh In record (no journal entry) for 15 October 2009
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2009:
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245 kcal
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Fat: 12.10g | Prot: 4.98g | Carb: 37.30g.
Breakfast: fiber one oats & chocolate. Snacks/Other: kraft light ranch dressing, cauliflower. more...
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on diet Weight Watchers
steady weight
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