Weigh In record (no journal entry) for 01 January 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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2430 kcal
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Fat: 79.74g | Prot: 184.71g | Carb: 251.91g.
Breakfast: Sabra Roasted Red Pepper Hummus, Milk Chocolate Candy with Fruit and Nuts, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Cooked Green String Beans (Fat Added in Cooking), Red Potatoes (Flesh and Skin), Oranges, Tropicana 100% Pure & Natural Orange Juice, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Rold Gold Honey Mustard Pretzels, Jack Link's Peppered Beef Jerky, Tyson Foods Boneless Skinless Chicken Breasts, Egg, Sliced Ham (Regular, Approx. 11% Fat), Milk (Nonfat), Kellogg's Raisin Bran Crunch. more...
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gaining 0.1 lb a week
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