Emcolber's Journal, 01 January 2016

173.0 lb Lost so far: 24.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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200 kcal

Fat: 9.00g | Prot: 16.00g | Carb: 19.00g.   Breakfast: Atkins Meal Chocolate Chip Granola Bar. more...

3216 kcal

Activities & Exercise: Running - 8/mph - 38 minutes, Resting - 5 hours, Sleeping - 6 hours and 16 minutes, Desk Work - 9 hours and 1 minute, Standing - 3 hours, Walking (exercise) - 3.5/mph - 5 minutes. more...