Weight_defeater's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
168.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 August 2011:
1206 kcal Fat: 42.58g | Prot: 49.63g | Carb: 169.50g.   Breakfast: wholegrain bread. Lunch: Egg Salad Sandwich, Highlights Instant Hot Chocolate, low fat milk. Dinner: Breaded Chickenless Nuggets, noodles, banana, chocolate . more...
on diet Weight_defeater's own diet   steady weight



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