Weigh In record (no journal entry) for 01 January 2016
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183.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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1888 kcal
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Fat: 77.68g | Prot: 94.88g | Carb: 205.79g.
Breakfast: Coffee, Wright Thick Cut Bacon, land o lakes unsalted butter, Honey, Jenny Craig Apple Cinnamon Waffles, Cream (Half & Half). Lunch: Herbal Tea, Apples, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Turkey Cranberry Flatbread. Dinner: Lasagna with Meat. more...
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2479 kcal
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Activities & Exercise:
Elliptical - 43 minutes, Sleeping - 6 hours, Resting - 17 hours and 17 minutes. more...
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gaining 0.4 lb a week
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