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Walked in the water again today but for only 30 minutes this time as I overdid it last time.
Diet Calendar Entries for 01 January 2016:
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1323 kcal
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Fat: 63.85g | Prot: 90.29g | Carb: 99.18g.
Breakfast: Poached Egg, Moccona Latte, Wonder White Hi Fibre Plus Toast, Tomatoes. Lunch: Wonder White Hi Fibre Plus Toast, Tomatoes, Aldi 25% Less Fat Cheese Slices, Devondale Extra Soft Butter, Pepsi Pepsi Max (Can). Dinner: Cantaloupe (Rockmelon), John West Tuna in Olive Oil Blend, Lettuce, Poached Egg. Snacks/Other: Green Tea. more...
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2834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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