Weigh In record (no journal entry) for 31 December 2015
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417.0 lb
Lost so far: 129.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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502 kcal
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Fat: 24.79g | Prot: 56.59g | Carb: 13.78g.
Breakfast: Frigo Cheese Heads 100% Natural String Cheese, Brookdale Premium Cooked Ham. Lunch: Baked or Broiled Salmon. Dinner: Kemps 1% Low Fat Cottage Cheese. Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Dannon Light & Fit Greek - Vanilla (Cup). more...
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losing 0.6 lb a week
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