kay2906's Journal, 29 August 2011

Back at Slimming World! I have managed to lose 1.5lbs in 3 days though which is better than I've done for a long time. On Thursday I'm going away for the weekend with not much time to figure out what I shall be eating because I'm travelling about alot, so fongers crossed. I have not been drinking extra water because all it does for me is to make me go to the toilet more!

Diet Calendar Entries for 29 August 2011:
284 kcal Fat: 3.03g | Prot: 10.95g | Carb: 55.95g.   Breakfast: Lowfat Plain Yogurt, bran flakes, banana. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 3 Day Diet  

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Good morning, Kay! It's so good to see you back! I've missed you a lot. Congratulations on your weigh-in and getting back to SW! Take care my friend! 
29 Aug 11 by member: mysterious shrinking lady

     
 

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kay2906 recorded a Weigh In at 155.0 lb.
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kay2906 recorded a Journal Entry and a Weigh In at 156.0 lb.
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Sk1nnyfuture commented on Helewis's Journal Entry.
bonrat recorded a Journal Entry and a Weigh In at 153.5 lb.

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pplan recorded a Journal Entry and a Weigh In at 192.0 lb.
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kay2906 recorded a Weigh In at 155.0 lb.
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