Going to try a wonderful cleansing drink each AM. My grandmother used to have each of us kids drink warm water with a squirt of lemon each AM when we got out of bed. This is similar. 4-6 oz. of H2O, 2 T. apple cider vinegar (the organic "cloudy" kind), dash of cayenne pepper and stevia (not sugar) to taste. It is actually pretty good and I can feel it cleansing out mucus!