Jstech's Journal, 31 December 2015

212.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 16.79g | Prot: 43.78g | Carb: 132.77g.   Breakfast: Wegmans Garlic Tuscan Bread, Egg. Lunch: Wegnans Wegmans Bread Organic Sourdough, Split Pea Soup. more...

2963 kcal

Activities & Exercise: Spinning - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...