Nanc765's Journal, 14 October 2009

bad food day...didn't sleep last night very well...must sleep to lose weight and not binge

Diet Calendar Entries for 14 October 2009:
2177 kcal Fat: 91.51g | Prot: 60.94g | Carb: 287.61g.   Breakfast: Bananas. Lunch: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, Marinara Sauce, Eggplant Parmesan Casserole, Five Cheese Garlic Bread, Lettuce Salad with Assorted Vegetables. Dinner: carrot cake, bread, spag, coke. Snacks/Other: Trail Mix. more...
2946 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nanc765's own diet  

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