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catglaw's Journal, 14 October 2009
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Weigh In record (no journal entry) for 14 October 2009
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260.0 lb
Lost so far: 25.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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1810 kcal
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Fat: 72.39g | Prot: 57.61g | Carb: 240.57g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Spinach, Subway 6" Wheat Bread, Pepperjack Cheese, Baked Sour Cream and Onion Flavored Potato Crisps, Subway light mayo, Roast Beef. Dinner: Lemon Cream Pie, Tamale with Meat, Salsa, Chili with Beans (Canned), Tortilla Chips (White Corn). Snacks/Other: Swiss Rolls (100 Calories per Roll). more...
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on diet Weight Watchers
losing 4.9 lb a week
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