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leia360
Journal
30 Dec 15
leia360's Journal, 30 December 2015
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Weigh In record (no journal entry) for 30 December 2015
156.0 lb
Lost so far:
14.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2015:
1082 kcal
Fat: 47.48g | Prot: 32.86g | Carb: 135.39g.
Breakfast:
Banana, Coffee, Lactaid 100% Lactose Free Fat Free Milk.
Lunch:
Fresh Express Caesar Complete Salad Kit.
Dinner:
Culver's Bean with Ham Soup.
Snacks/Other:
180 Snacks Almond Pops with Blueberries (Package).
more...
1947 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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