Weigh In record (no journal entry) for 30 December 2015
|
413.0 lb
Lost so far: 0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2015:
|
1103 kcal
|
Fat: 70.14g | Prot: 52.96g | Carb: 65.83g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: Jack in the Box Buttery Jack Classic. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosborn44's weight history
|