RkTkFx's Journal, 30 December 2015

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Weigh In record (no journal entry) for 30 December 2015

164.6 lb Lost so far: 29.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 December 2015:

1180 kcal

Fat: 56.00g | Prot: 57.00g | Carb: 113.00g. Lunch: Arby's Grand Turkey Club, Arby's Curly Fries (Medium). Dinner: Arbonne Vanilla Protein Shake Mix. more...

losing 4.2 lb a week

7 Supporters Support

Comments

great job

30 Dec 15 by member: TheLovelyMrsG

Thanks!!

30 Dec 15 by member: RkTkFx

I think any weight drop during the holidays is like HALF what it would be during a 'normal/regular' time period -- well done!

30 Dec 15 by member: losinit1655

Honestly, any weight drop at all during the holidays should be considered a minor miracle!

30 Dec 15 by member: RkTkFx

sometimes I'm just happy not to gain!

30 Dec 15 by member: FLchick

Lol Amen to that!

30 Dec 15 by member: Ray516


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RkTkFx's Journal, 30 December 2015

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