|
26.4% fat
|
190.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2011:
|
2244 kcal
|
Fat: 56.74g | Prot: 180.47g | Carb: 248.39g.
Breakfast: Hard Parmesan Cheese, Oats. Lunch: Miso Soup, White Rice, Fried Beef Steak (Lean Only Eaten). Dinner: Pork Loin (Whole, Lean Only), chicken breast, buckwheat. Snacks/Other: milk, super high fibre, bulla low fat cottage cheese, Baked or Boiled Polenta. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fduzhin's weight history
|