GeeWhiz2000's Journal, 29 December 2015

First day back on diet. Time to get the house in order.
236.6 lb Lost so far: 0 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2015:
1724 kcal Fat: 114.11g | Prot: 148.11g | Carb: 27.31g.   Breakfast: Butter (Salted), Egg, Kirkland Signature Bacon. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers, Kirkland Signature Extra Virgin Olive Oil Toscano. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Goats Cheese (Soft), Kirkland Kirkland Beef Steak Strips. more...
2020 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 8.0 lb a week

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Comments 
It's not a diet! It's a life change. Diets are just temporary then you gain back twice as much. Life changes:-)  
29 Dec 15 by member: Ray516

     
 

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