Weigh In record (no journal entry) for 29 December 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1960 kcal
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Fat: 128.17g | Prot: 141.28g | Carb: 321.02g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Kroger Eggs (Large), Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Great Value Whole Milk. Dinner: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Broccoli. Snacks/Other: Rockstar Inc Recovery, Blue Diamond Whole Natural Almonds, Cadbury Adams Sour Patch Kids, Pop Secret Homestyle Popcorn. more...
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3749 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
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losing 21.0 lb a week
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