Weigh In record (no journal entry) for 29 December 2015
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221.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1417 kcal
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Fat: 61.73g | Prot: 52.32g | Carb: 171.23g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Frito Lay Sour Cream & Onion Potato Chips, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Planters Salted Peanuts (1 oz). more...
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losing 0.1 lb a week
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