Jstech's Journal, 29 December 2015

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Weigh In record (no journal entry) for 29 December 2015

213.2 lb Lost so far: 14.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2015:

663 kcal

Fat: 24.01g | Prot: 33.25g | Carb: 77.68g. Breakfast: Egg White, Egg, Cinnamon Raisin Bagels. Lunch: Cinnamon Raisin Bagels, Ken's Steak House Tableside Caesar Dressing, Shrimp, Great Value Romaine Lettuce. more...

3019 kcal

Activities & Exercise: Spinning - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Jstech's Journal, 29 December 2015

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