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Feeling a little off. Really want to binge since its "the season". help!
Diet Calendar Entries for 28 December 2015:
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1557 kcal
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Fat: 46.95g | Prot: 80.53g | Carb: 215.08g.
Breakfast: Divine Health green superfood, Jenny Craig Sunshine Sandwich, Vega Protein & Greens Vanilla. Lunch: Green String Beans, Jenny Craig Cheesy Mashed Potatoes & Fried Chicken. Dinner: Jenny Craig Chocolate Peppermint Cake, Jenny Craig Macaroni & Cheese with Green Beans & Carrots. Snacks/Other: Ghirardelli Toffee Crunch, Girl Scout Cookies Shortbread Cookies, Apples, Mixed Vegetable Juice (Vegetables Other Than Tomato), Jenny Craig Oatmeal Raisin Anytime Bar. more...
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1988 kcal
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Activities & Exercise:
Run at 13:30 pace - 1 hour, Weight lifting - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Hang in there...focus on the people, not the food. You can do it :)
28 Dec 15 by member: newnormal
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I'm really struggling too. I just want to eat all the time. I've done yoga 3x in the last week so that is helping keep the bloat off from the extra holiday fun. Hang in there.
30 Dec 15 by member: rmacle
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If the regret is not worth the temporary satisfaction then don't do it. If you can eat a little and be mindful of not indulging then have a little. But don't punish yourself whatever your decision. Best wishes!
30 Dec 15 by member: ChicaLean
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Eat something that's allowed on your weight loss plan, instead. Unless you're counting calories (weak sauce), drink a strong cup of coffee and chant, "I'm not hungry I'm not hungry I'm not hungry" for a few minutes.
30 Dec 15 by member: 1point21gigawatts
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31 Dec 15 by member: Nicole Strong Barrett
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