Weigh In record (no journal entry) for 28 December 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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993 kcal
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Fat: 26.22g | Prot: 27.32g | Carb: 156.78g.
Breakfast: Olive Oil, Weetabix Weetabix and Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Asda Red Seedless Grapes, Snackrite Melts, Tea Presweetened with Sugar, Toasted White Bread. Dinner: Passata, Lasagne Sheets, Baby Plum Tomatoes, Half Fat Creme Fraiche, Garlic, Olive Oil, Parmesan Cheese (Grated), Pepper, Aubergine. Snacks/Other: Tea with Milk and Sugar, Tesco Easy Peeler Satsuma, Tea with Milk and Sugar. more...
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gaining 0.7 lb a week
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