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I started my exercise regime today, I went to the pool and walked in the warm therapy pool for 1 hour with other water exercises.
Plan to go again in a couple of days.
Diet Calendar Entries for 28 December 2015:
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1382 kcal
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Fat: 67.92g | Prot: 88.95g | Carb: 97.50g.
Breakfast: Moccona Latte, Yeast Extract Spread, Avocados, Abbott's Village Bakery Country Grain Bread. Lunch: Devondale Extra Soft Butter, Abbott's Village Bakery Country Grain Bread, Pork Roast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Light Tasty Reduced Fat Cheddar Cheese, Pork Roast. more...
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2894 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
28 Dec 15 by member: Frenchfan01
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I met the neighbour and we are going walking together!
28 Dec 15 by member: Frenchfan01
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Exerise is a fantastic thing, but it is not how you lose weight. You lose weight by eating the correct food. You cannot outrun a bad diet.
30 Dec 15 by member: biggergus
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Biggergus.
I know that and I am eating a healthier diet but trying to fit exercise in as well.
31 Dec 15 by member: ladysabu
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