cjbbw's Journal, 14 October 2009

I know my upswing is due to monthly bloating so I'm not worried. I wish it didn't happen, but it is normal and something to be accepted.

I had a really good breakfast today. I'd made a bunch of baked potatoes last night so for breakfast I took one of the cold potatoes and chopped it up frying it with the Hormel bacon crumbles (25 cal a TBSP) with a side of scrambled egg beaters. Talk about a hearty breakfast! I think I'll be making it again, with the addition of some onions and green peppers instead of the bacon. High carb but low fat.
233.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2009:
2271 kcal Fat: 99.55g | Prot: 67.16g | Carb: 280.38g.   Breakfast: Egg beaters, Potato, Hormel bacon crumbles. Lunch: White Rice (Long-Grain, Cooked), SWANSON CHICKEN BREAST, ZUCCHINI, Red Tomatoes (Canned), CURRY POWDER. Dinner: OLIVE OIL, BAGUETTE, CHICKEN WILD RICE SOUP. Snacks/Other: Tootsie Roll (Small), APPLE, Peanut butter. more...
on diet Calorie Count   gaining 1.4 lb a week

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Comments 
YUM!!! Sounds delicious!! You'll be back on the downswing in no time! 
14 Oct 09 by member: madaboutmoose

     
 

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