Kmchilson's Journal, 27 August 2011

So...........went to a wedding last night and definitely went crazy with the calories. Haha. So instead of Saturday being my cheat day, I had it yesterday. Had some wine...some mashed patotoes...some gravy...2 buns...2, count them 2 pieces of cake...both chicken AND roast beef. I went all out. I'm a little upset, but not really. I needed it, but I'm definitely paying for it. They have cakes on EVERY table - 6 different kinds and if you wanted to try a different kind then what was on your table, you just went to the next! I had a pice of german chocolate and a piece of "say i do" cake. Oh well, I know I gained, but I just gotta say the heck with it and keep on track. We will see what I weigh tomorrow morning!

Diet Calendar Entries for 27 August 2011:
207 kcal Fat: 4.59g | Prot: 11.07g | Carb: 28.75g.   Breakfast: No Calorie Sweetener, Fat Free Half & Half, coffee. Lunch: Optima Shakes - Cappuccino Delight. more...
2513 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Kmchilson's own diet  



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Kmchilson recorded a Weigh In at 178.6 lb.
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