Weigh In record (no journal entry) for 22 December 2015
|
212.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 December 2015:
|
1965 kcal
|
Fat: 114.49g | Prot: 79.96g | Carb: 159.46g.
Breakfast: Trader Joe's Brown Rice Tortillas, Trader Joe's Uncured Turkey Bacon, Blackberries. Lunch: Butter or Sugar Cookie, Culver's Stuffed Green Pepper with Beef Soup. Dinner: Trader Joe's Butter Lettuce, Fresh Express Sweet Butter Tender Lettuce Mix, Calavo Avocado, Buttermilk Blue Bleu Cheese Crumbles, Olive Oil, Sopraffina Frittata Florentine. Snacks/Other: Trader Joe's Just A Handful of Simply Almonds, Cashews & Chocolate Trek Mix. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurieslife's weight history
|