Weigh In record (no journal entry) for 21 December 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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2036 kcal
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Fat: 66.62g | Prot: 124.23g | Carb: 123.53g.
Breakfast: Spinach, Calavo Avocado, Bilinski's Organic Chicken Sausage, Chopped Beef (Cured, Smoked), Egg White, Egg. Lunch: Ian's Fish Sticks - Wheat Free Gluten Free Recipe, Hellmann's Light Mayonnaise, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Margarita, House Salad, Cabernet Sauvignon Wine, Omaha Steaks Beef Top Sirloin Steak (4 oz), Salmon. Snacks/Other: Cabernet Sauvignon Wine, Gu Energy Gel, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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3716 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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