Tarantula's Journal, 21 December 2015

215.0 lb Lost so far: 57.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 47.00g | Prot: 60.00g | Carb: 109.00g.   Breakfast: Reese's Sticks (Snack Size). Lunch: Corner Bakery Cafe Steak & Cheese Sandwich. more...

2759 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Lunges - 2 minutes, Squats (Legs) - 4 minutes, Push ups - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes, Pull Ups - 2 minutes. more...