Weigh In record (no journal entry) for 21 December 2015
|
222.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2015:
|
4955 kcal
|
Fat: 319.08g | Prot: 272.40g | Carb: 369.63g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Blue Diamond Roasted Salted Amonds, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Scrambled Egg (Whole, Cooked). Lunch: Pork, Chicken Breast. Dinner: Raley's Rising Crust Three Meat Pizza. Snacks/Other: Samuel Adams Winter Lager, Baby Carrots. more...
|
|
4152 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Running - 8/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbeish's weight history
|