dipstick's Journal, 21 December 2015

Went back to the Doctor to follow up on my BP. The BP is back to normal after the weight loss since before Thanksgiving.

199.0 lb Lost so far: 18.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 141.91g | Prot: 108.67g | Carb: 189.88g.   Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Great Value Canned Chili Beans, Ground Beef (90% Lean / 10% Fat). Dinner: Stater Bros. Eggs (Medium), Parmesan Cheese (Shredded), Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: AMC Movie Theater Popcorn (Large), Godiva Chocolate Truffles. more...

2625 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...