Weigh In record (no journal entry) for 21 December 2015
Diet Calendar Entries for 21 December 2015:
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1172 kcal
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Fat: 44.53g | Prot: 49.37g | Carb: 156.54g.
Breakfast: Smucker's Strawberry Jam, Peter Pan Honey Roasted Creamy Peanut Butter, Fit & Active Multigrain Bread, Herbalife Herbal Tea Concentrate - Lemon, Ocean Spray Cran-Raspberry Juice Drink. Lunch: Hellmann's Real Mayonnaise, Better Valu Kosher Dill Spears, Onions, Publix Yukon Gold Potatoes, Ocean Spray Craisins Dried Cranberries, Fit & Active Multigrain Bread, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Sour Cream & Onion Corn Puffs. more...
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4680 kcal
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Activities & Exercise:
Resting - 30 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 9 hours, Standing - 1 hour, Sleeping - 8 hours, Ellipticql - 20 minutes, Driving - 40 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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