cintra's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
160.5 lb Lost so far: 14.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2011:
1172 kcal Fat: 49.26g | Prot: 43.95g | Carb: 146.19g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pistachio Nuts, Almonds, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Brazil Nuts. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Red Tomatoes , Roast Beef (Lean Only Eaten). Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Light Ice Cream Cone, Cream Cracker, Cocoa Powder (Unsweetened), Plain Yogurt (Lowfat) , 73% Organic Dark Chocolate, Tea Unsweetened, Plums . more...
1916 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 1.3 lb a week



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