Weigh In record (no journal entry) for 20 December 2015
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212.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1287 kcal
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Fat: 50.13g | Prot: 47.08g | Carb: 164.30g.
Lunch: Popcorn, Indiana Fit Popcorn, Saltine Crackers, Saltine Crackers. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small), Arctic Shores Imitation Crab Meat. more...
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losing 11.2 lb a week
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